TASTY TUESDAY :

Hawaiian Chicken Kebabs

A fresh, yummy dinner on the grill!  

Complete the experience by enjoying your meal outdoors!

Servings: 4

Points Plus Values:  8

Prep Time: 25 minutes
Cook Time: 10 Minutes

Ingredients:

1 Spray of Cooking Spray

1 lb. boneless skinless chicken breast

1/2 medium pineapple

1 medium green pepper

1 medium sweet red pepper

1 large onion

¼ Cup pineapple juice or orange juice

3 garlic cloves minced

2 Tbsp soy sauce

1 teaspoon of olive oil

2 Cups cooked white or brown rice

Instructions:

1. Cut each chicken breast, pineapple, pepper and onion into 1 inch thick pieces.  About 24 total pieces
2. Combine chicken, juice, garlic, soy sauce and oil in a large bowl: marinate for at least 1 hour and up to 24 hours.
3. Preheat grill.  Lightly coat vegetables with cooking spray. Thread 2 pieces of pepper, pineapple, chicken and onion onto each of 8 skewers. Then brush with marinade. (Note: if using wood skewers, soak in water to prevent charring)
4. Grill until Chicken is completely cooked, about 8-10 minutes, turning the kebabs every 2 minutes so they’re cooked evenly on all sides. 

 Serving Size:  2 Kebabs and ½ Cup rice